①申诉，但这个效率可能很低
②给官网发邮件，记得要 打开VPN，刚开始没打开一直在加载，重新验证之后聊 天记录都还在。
以下是邮件正文
Dear WhatsApp Customer Support Team. I am writing to seek assistance with an issuel concerning my WhatsApp account, registered under +86 ××××××（填自己手机号）,which has been unexpectedly banned. I am unsure of the violation that led to this action, as I have always endeavored to comply with WhatsApp’s terms of service. I rely heavily on WhatsApp to stay connected with my contacts, and this ban has caused significant inconvenience. I respectfully request a review of my case and the lifting of the ban on my account. I am committed to adhering to all guidelines and am willing to provide any further information required. Thank you for considering my request. I look forward t your positive response. Best regards.